Know what’s on your plate
Red onion
Calories & nutrition
sautéed/pan-fried, without added fat
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20324
42
caloriesper 100 g
Protein1.7 g
Carbs7.5 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 1.7 g 3%
- Carbohydrate 7.5 g 3%
- Fibre 2.1 g 8%
- Sugars 6.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 5.7 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.06 mg 4%
Minerals
- Calcium 26 mg 2%
- Iron 0.26 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 33 mg 3%
- Potassium 220 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 7%
Questions about Red onion
How many calories are in 100 g of Red onion?
100 g of Red onion has 42 kcal, with 1.7 g protein, 7.6 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20324 · per 100 g · carbohydrate per EU label, fibre excluded
