Know what’s on your plate
Red kidney bean
Calories & nutrition
boiled, cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20503
116
caloriesper 100 g
Protein9.6 g
Carbs12.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 9.6 g 19%
- Carbohydrate 12.3 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 11.6 g 41%
- Sugars 0.5 g —
- Sodium 8.4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 2.3 mg 13%
- Magnesium 39 mg 9%
- Phosphorus 150 mg 12%
- Potassium 300 mg 6%
- Zinc 0.94 mg 9%
- Copper 0.27 mg 30%
- Manganese 0.44 mg 19%
Questions about Red kidney bean
How many calories are in 100 g of Red kidney bean?
100 g of Red kidney bean has 116 kcal, with 9.6 g protein, 12.3 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20503 · per 100 g · carbohydrate per EU label, fibre excluded
