Know what’s on your plate
Pork stir-fried with vegetables
Calories & nutrition
homemade
MR
CoFID 19-667
103
caloriesper 100 g
Protein16.4 g
Carbs2.6 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 16.4 g 33%
- Carbohydrate 2.6 g 1%
- Fat 2.9 g 4%
- Saturated fat 0.6 g 3%
- Sugars 1.2 g —
- Sodium 336 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 14 mg 16%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.61 mg 4%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 165 mg 13%
- Potassium 351 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Manganese 0.07 mg 3%
- Selenium 12 µg 22%
Questions about Pork stir-fried with vegetables
How many calories are in 100 g of Pork stir-fried with vegetables?
100 g of Pork stir-fried with vegetables has 103 kcal, with 16.4 g protein, 2.6 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 19-667 · per 100 g · carbohydrate per EU label, fibre excluded
