Know what’s on your plate
Pork shoulder joint
Calories & nutrition
collar, pot-roasted, lean and fat
MAG
CoFID 18-548
260
caloriesper 100 g
Protein24.4 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 6 µg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 9 mg 1%
- Iron 1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 280 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 15 µg 27%
Questions about Pork shoulder joint
How many calories are in 100 g of Pork shoulder joint?
100 g of Pork shoulder joint has 260 kcal, with 24.4 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-548 · per 100 g · carbohydrate per EU label, fibre excluded
