Know what’s on your plate
Pork leg joint
Calories & nutrition
roasted, lean and fat
MAG
CoFID 18-517
261
caloriesper 100 g
Protein29.6 g
Carbs0 g
Fat15.9 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 15.9 g 20%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 6 µg 20%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.84 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 206 mg 16%
- Potassium 341 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 25 µg 45%
Questions about Pork leg joint
How many calories are in 100 g of Pork leg joint?
100 g of Pork leg joint has 261 kcal, with 29.6 g protein, 0 g carbohydrate and 15.9 g fat.
Source: CoFID (UK) 18-517 · per 100 g · carbohydrate per EU label, fibre excluded
