Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.4 g 1%
- Carbohydrate 3.7 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 3.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.2 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0 µg 0%
- Folate (B9) 9.5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 9.3 mg 1%
- Iron 0.15 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 10 mg 1%
- Potassium 94 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.09 mg 10%
- Manganese 1.5 mg 65%
- Selenium 0.6 µg 1%
- Iodine 1.4 µg 1%
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 22 kcal, with 0.4 g protein, 3.7 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 423 · per 100 g · carbohydrate per EU label, fibre excluded
