Know what’s on your plate
Pigeon pea
Calories & nutrition
immature, fresh, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20527
129
caloriesper 100 g
Protein7.2 g
Carbs18.8 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 7.2 g 14%
- Carbohydrate 18.8 g 7%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 5.1 g 18%
- Sugars 3 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 39 mg 43%
- Vitamin D 0 µg 0%
- Vitamin K 24 µg 20%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 1.6 mg 9%
- Magnesium 68 mg 16%
- Phosphorus 127 mg 10%
- Potassium 552 mg 12%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.57 mg 25%
Questions about Pigeon pea
How many calories are in 100 g of Pigeon pea?
100 g of Pigeon pea has 129 kcal, with 7.2 g protein, 18.8 g carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 20527 · per 100 g · carbohydrate per EU label, fibre excluded
