Know what’s on your plate
Pierogi
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 5.3 g 11%
- Carbohydrate 28.7 g 10%
- Fat 6.1 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 474 mg 21%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.08 µg 3%
- Choline 9.6 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 107 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 7%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 5.3 g | 28.7 g | 6.1 g |
| 1 × 1 item, any size | 40 g | 78 | 2.1 g | 11.5 g | 2.5 g |
| 1 × 1 cup | 80 g | 156 | 4.2 g | 23 g | 4.9 g |
| 2 × 1 item, any size | 80 g | 156 | 4.2 g | 23 g | 4.9 g |
| ½ × 1 item, any size | 20 g | 39 | 1.1 g | 5.7 g | 1.2 g |
| 3 × 1 item, any size | 120 g | 234 | 6.3 g | 34.5 g | 7.4 g |
| 4 × 1 item, any size | 160 g | 312 | 8.4 g | 46 g | 9.8 g |
Questions about Pierogi
How many calories are in 100 g of Pierogi?
100 g of Pierogi has 195 kcal, with 5.3 g protein, 28.7 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 item, any size (40 g) of Pierogi?
1 × 1 item, any size (40 g) of Pierogi has 78 kcal, with 2.1 g protein, 11.5 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (80 g) of Pierogi?
1 × 1 cup (80 g) of Pierogi has 156 kcal, with 4.2 g protein, 23 g carbohydrate and 4.9 g fat.
How many calories are in 2 × 1 item, any size (80 g) of Pierogi?
2 × 1 item, any size (80 g) of Pierogi has 156 kcal, with 4.2 g protein, 23 g carbohydrate and 4.9 g fat.
How many calories are in ½ × 1 item, any size (20 g) of Pierogi?
½ × 1 item, any size (20 g) of Pierogi has 39 kcal, with 1.1 g protein, 5.7 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 item, any size (120 g) of Pierogi?
3 × 1 item, any size (120 g) of Pierogi has 234 kcal, with 6.3 g protein, 34.5 g carbohydrate and 7.4 g fat.
How many calories are in 4 × 1 item, any size (160 g) of Pierogi?
4 × 1 item, any size (160 g) of Pierogi has 312 kcal, with 8.4 g protein, 46 g carbohydrate and 9.8 g fat.
Source: FNDDS (USDA) 58121610 · per 100 g · carbohydrate per EU label, fibre excluded
