Know what’s on your plate
Pear Belle Helene
Calories & nutrition
cooked pear topped with hot chocolate sauce on a bed of vanilla ice cream
ice cream and
sorbet
ANSES–Ciqual 39519
196
caloriesper 100 g
Protein2.7 g
Carbs23.5 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 2.7 g 5%
- Carbohydrate 23.5 g 9%
- Fat 9.6 g 12%
- Saturated fat 5.2 g 26%
- Fibre 2.8 g 10%
- Sugars 21 g —
- Sodium 15.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.48 µg 2%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7.8 µg 2%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 49.3 mg 4%
- Iron 2.4 mg 14%
- Magnesium 35.3 mg 8%
- Phosphorus 70.2 mg 6%
- Potassium 176 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.2 mg 22%
- Manganese 0.21 mg 9%
- Selenium 0.76 µg 1%
- Iodine 4.2 µg 3%
Questions about Pear Belle Helene
How many calories are in 100 g of Pear Belle Helene?
100 g of Pear Belle Helene has 196 kcal, with 2.7 g protein, 23.5 g carbohydrate and 9.6 g fat.
Source: ANSES–Ciqual (France) 39519 · per 100 g · carbohydrate per EU label, fibre excluded
