Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7 mg 8%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 2.4 mg 48%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 13 µg 542%
Minerals
- Calcium 5 mg 0%
- Iron 5 mg 28%
- Magnesium 22 mg 5%
- Phosphorus 210 mg 17%
- Potassium 290 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.37 mg 41%
- Manganese 0.04 mg 2%
- Selenium 3 µg 5%
Questions about Ox heart
How many calories are in 100 g of Ox heart?
100 g of Ox heart has 104 kcal, with 18.2 g protein, 0 g carbohydrate and 3.5 g fat.
Source: CoFID (UK) 18-398 · per 100 g · carbohydrate per EU label, fibre excluded
