Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 1.3 g 3%
- Carbohydrate 0.7 g 0%
- Fat 16.6 g 21%
- Saturated fat 2.3 g 11%
- Fibre 3.8 g 14%
- Sugars 0 g —
- Sodium 1130 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 7.1 mg 8%
- Vitamin K 20.9 µg 17%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 76.7 mg 6%
- Iron 1.2 mg 6%
- Magnesium 14.4 mg 3%
- Phosphorus 8.5 mg 1%
- Potassium 28.8 mg 1%
- Zinc 0.22 mg 2%
- Copper 0.16 mg 18%
- Manganese 0.04 mg 2%
- Iodine 5.8 µg 4%
Questions about Olive
How many calories are in 100 g of Olive?
100 g of Olive has 165 kcal, with 1.3 g protein, 0.7 g carbohydrate and 16.6 g fat.
Source: ANSES–Ciqual (France) 13184 · per 100 g · carbohydrate per EU label, fibre excluded
