Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.2 g 0%
- Carbohydrate 12.6 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 12.6 g —
- Sodium 19 mg 1%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 28.1 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.04 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 2 mg 0%
- Potassium 11 mg 0%
- Zinc 0.03 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 0.2 g | 12.6 g | 0 g |
| 1 × fl oz | 240 g | 130 | 0.5 g | 30.1 g | 0 g |
| 2 × fl oz | 480 g | 259 | 1 g | 60.3 g | 0 g |
| ½ × fl oz | 120 g | 65 | 0.3 g | 15.1 g | 0 g |
| 3 × fl oz | 720 g | 389 | 1.5 g | 90.4 g | 0 g |
| 4 × fl oz | 960 g | 518 | 2 g | 120.6 g | 0 g |
Questions about Ocean Spray Cran-Grape
How many calories are in 100 g of Ocean Spray Cran-Grape?
100 g of Ocean Spray Cran-Grape has 54 kcal, with 0.2 g protein, 12.6 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (240 g) of Ocean Spray Cran-Grape?
1 × fl oz (240 g) of Ocean Spray Cran-Grape has 130 kcal, with 0.5 g protein, 30.1 g carbohydrate and 0 g fat.
How many calories are in 2 × fl oz (480 g) of Ocean Spray Cran-Grape?
2 × fl oz (480 g) of Ocean Spray Cran-Grape has 259 kcal, with 1 g protein, 60.3 g carbohydrate and 0 g fat.
How many calories are in ½ × fl oz (120 g) of Ocean Spray Cran-Grape?
½ × fl oz (120 g) of Ocean Spray Cran-Grape has 65 kcal, with 0.3 g protein, 15.1 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (720 g) of Ocean Spray Cran-Grape?
3 × fl oz (720 g) of Ocean Spray Cran-Grape has 389 kcal, with 1.5 g protein, 90.4 g carbohydrate and 0 g fat.
How many calories are in 4 × fl oz (960 g) of Ocean Spray Cran-Grape?
4 × fl oz (960 g) of Ocean Spray Cran-Grape has 518 kcal, with 2 g protein, 120.6 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 174132 · per 100 g · carbohydrate per EU label, fibre excluded
