Know what’s on your plate
Nectarines
Calories & nutrition
flesh and skin, raw, weighed with stones
FA
CoFID 14-381
40
caloriesper 100 g
Protein0.9 g
Carbs9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.9 g 2%
- Carbohydrate 9 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.18 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 23 mg 2%
- Potassium 236 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.07 mg 3%
- Iodine 3 µg 2%
Questions about Nectarines
How many calories are in 100 g of Nectarines?
100 g of Nectarines has 40 kcal, with 0.9 g protein, 9 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-381 · per 100 g · carbohydrate per EU label, fibre excluded
