Know what’s on your plate
Nashi pear flesh and skin weighed with core
Calories & nutrition
FA
CoFID 14-206
26
caloriesper 100 g
Protein0.3 g
Carbs6.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.3 g 1%
- Carbohydrate 6.3 g 2%
- Fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 6.3 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.1 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 10 mg 1%
- Potassium 98 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
- Iodine 1 µg 1%
Questions about Nashi pear flesh and skin weighed with core
How many calories are in 100 g of Nashi pear flesh and skin weighed with core?
100 g of Nashi pear flesh and skin weighed with core has 26 kcal, with 0.3 g protein, 6.3 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-206 · per 100 g · carbohydrate per EU label, fibre excluded
