Know what’s on your plate
Molokhia powder
Calories & nutrition
dried jute leaves
miscellaneous
ANSES–Ciqual 51500
239
caloriesper 100 g
Protein23 g
Carbs12.7 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 23 g 46%
- Carbohydrate 12.7 g 5%
- Fat 1.8 g 2%
- Fibre 40 g 143%
- Sugars 6.9 g —
- Sodium 67.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 197 µg 22%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 2.4 mg 48%
- Vitamin B6 0.55 mg 32%
Minerals
- Calcium 2000 mg 154%
- Iron 87 mg 483%
- Magnesium 609 mg 145%
- Phosphorus 307 mg 25%
- Potassium 3580 mg 76%
- Zinc 3 mg 27%
- Copper 1.6 mg 178%
- Manganese 12.5 mg 543%
- Iodine 321 µg 214%
Questions about Molokhia powder
How many calories are in 100 g of Molokhia powder?
100 g of Molokhia powder has 239 kcal, with 23 g protein, 12.7 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 51500 · per 100 g · carbohydrate per EU label, fibre excluded
