Know what’s on your plate
Macadamia nut
Calories & nutrition
grilled, salted
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15043
724
caloriesper 100 g
Protein7 g
Carbs9.9 g
Fat70.2 g
Nutrition facts
Per 100 g% DV- Calories 724 kcal —
- Protein 7 g 14%
- Carbohydrate 9.9 g 4%
- Fat 70.2 g 90%
- Saturated fat 11 g 55%
- Fibre 9.5 g 34%
- Sugars 4.4 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 2.6 mg 15%
- Magnesium 118 mg 28%
- Phosphorus 198 mg 16%
- Potassium 363 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.57 mg 63%
- Manganese 3 mg 132%
Questions about Macadamia nut
How many calories are in 100 g of Macadamia nut?
100 g of Macadamia nut has 724 kcal, with 7 g protein, 10 g carbohydrate and 70.2 g fat.
Source: ANSES–Ciqual (France) 15043 · per 100 g · carbohydrate per EU label, fibre excluded
