Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.1 g 3%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.5 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 16 mg 1%
- Potassium 89 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.07 mg 8%
- Manganese 3.2 mg 139%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Questions about Lingonberry
How many calories are in 100 g of Lingonberry?
100 g of Lingonberry has 41 kcal, with 0.8 g protein, 7.1 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 769 · per 100 g · carbohydrate per EU label, fibre excluded
