Know what’s on your plate
Leek
Calories & nutrition
cooked, boiled in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20327
25
caloriesper 100 g
Protein2.6 g
Carbs2.2 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.2 g 1%
- Fibre 3.4 g 12%
- Sugars 1.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.6 µg 3%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.45 mg 3%
- Magnesium 6.5 mg 2%
- Phosphorus 26 mg 2%
- Potassium 120 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 25 kcal, with 2.6 g protein, 2.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20327 · per 100 g · carbohydrate per EU label, fibre excluded
