Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 14.4 g 29%
- Carbohydrate 3.9 g 1%
- Fat 9.1 g 12%
- Saturated fat 3.6 g 18%
- Fibre 1.8 g 6%
- Sugars 3 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 43 mg 3%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 120 mg 10%
- Potassium 353 mg 8%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 1 µg 2%
- Iodine 5 µg 3%
Questions about Lamb rogan josh curry
How many calories are in 100 g of Lamb rogan josh curry?
100 g of Lamb rogan josh curry has 149 kcal, with 14.4 g protein, 3.9 g carbohydrate and 9.1 g fat.
Source: CoFID (UK) 19-595 · per 100 g · carbohydrate per EU label, fibre excluded
