Know what’s on your plate
Kefir
Calories & nutrition
min. 3.5 % fat
BLS M130300
63
caloriesper 100 g
Protein3.2 g
Carbs4.1 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4.1 g 2%
- Fat 3.5 g 4%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 4.1 g —
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 63 kcal, with 3.2 g protein, 4.1 g carbohydrate and 3.5 g fat.
Source: BLS (Germany) M130300 · per 100 g · carbohydrate per EU label, fibre excluded
