Know what’s on your plate
Halibut
Calories & nutrition
flesh only, poached, weighed with bones and skin
JA
CoFID 16-077
142
caloriesper 100 g
Protein22.7 g
Carbs1 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22.7 g 45%
- Carbohydrate 1 g 0%
- Fat 5.3 g 7%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 96 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 3 µg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 54 mg 4%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 230 mg 18%
- Potassium 450 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Iodine 44 µg 29%
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 142 kcal, with 22.7 g protein, 1 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 16-077 · per 100 g · carbohydrate per EU label, fibre excluded
