Know what’s on your plate
Hake
Calories & nutrition
poached
BLS T209132
68
caloriesper 100 g
Protein13.3 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 13.3 g 27%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 68 kcal, with 13.3 g protein, 0 g carbohydrate and 1.6 g fat.
Source: BLS (Germany) T209132 · per 100 g · carbohydrate per EU label, fibre excluded
