Know what’s on your plate
Haddock
Calories & nutrition
coated in crumbs, frozen, fried in blended oil
JA
CoFID 16-063
196
caloriesper 100 g
Protein14.7 g
Carbs12.6 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 14.7 g 29%
- Carbohydrate 12.6 g 5%
- Fat 10 g 13%
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2 µg 7%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 120 mg 9%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 230 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.21 mg 9%
- Selenium 18 µg 33%
- Iodine 250 µg 167%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 196 kcal, with 14.7 g protein, 12.6 g carbohydrate and 10 g fat.
Source: CoFID (UK) 16-063 · per 100 g · carbohydrate per EU label, fibre excluded
