Know what’s on your plate
Empanada
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 7.2 g 14%
- Carbohydrate 27.9 g 10%
- Fat 16 g 21%
- Saturated fat 5.7 g 28%
- Fibre 2 g 7%
- Sugars 2.8 g —
- Sodium 446 mg 19%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.32 µg 13%
- Choline 19.7 mg 4%
Minerals
- Calcium 47 mg 4%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 95 mg 8%
- Potassium 176 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 7.2 g | 27.9 g | 16 g |
| 1 × 1 small/individual | 35 g | 102 | 2.5 g | 9.8 g | 5.6 g |
| 1 × 1 regular/large | 130 g | 378 | 9.3 g | 36.3 g | 20.8 g |
| 2 × 1 small/individual | 70 g | 204 | 5 g | 19.5 g | 11.2 g |
| ½ × 1 small/individual | 17.5 g | 51 | 1.3 g | 4.9 g | 2.8 g |
| 3 × 1 small/individual | 105 g | 306 | 7.5 g | 29.3 g | 16.8 g |
| 4 × 1 small/individual | 140 g | 407 | 10.1 g | 39.1 g | 22.4 g |
Questions about Empanada
How many calories are in 100 g of Empanada?
100 g of Empanada has 291 kcal, with 7.2 g protein, 27.9 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Empanada?
1 × 1 small/individual (35 g) of Empanada has 102 kcal, with 2.5 g protein, 9.8 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Empanada?
1 × 1 regular/large (130 g) of Empanada has 378 kcal, with 9.3 g protein, 36.3 g carbohydrate and 20.8 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Empanada?
2 × 1 small/individual (70 g) of Empanada has 204 kcal, with 5 g protein, 19.5 g carbohydrate and 11.2 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Empanada?
½ × 1 small/individual (17.5 g) of Empanada has 51 kcal, with 1.3 g protein, 4.9 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Empanada?
3 × 1 small/individual (105 g) of Empanada has 306 kcal, with 7.5 g protein, 29.3 g carbohydrate and 16.8 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Empanada?
4 × 1 small/individual (140 g) of Empanada has 407 kcal, with 10.1 g protein, 39.1 g carbohydrate and 22.4 g fat.
Source: FNDDS (USDA) 58116100 · per 100 g · carbohydrate per EU label, fibre excluded
