Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.7 g 1%
- Carbohydrate 7.4 g 3%
- Fat 0.5 g 1%
- Sugars 7.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.6 mg 9%
- Phosphorus 48 mg 4%
- Potassium 290 mg 6%
Questions about Elderberries
How many calories are in 100 g of Elderberries?
100 g of Elderberries has 35 kcal, with 0.7 g protein, 7.4 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 14-089 · per 100 g · carbohydrate per EU label, fibre excluded
