Know what’s on your plate
Eggnog-flavor mix powder
Calories & nutrition
beverages, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 2.9 g 6%
- Carbohydrate 14.2 g 5%
- Fat 3 g 4%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 12.7 g —
- Sodium 55 mg 2%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 92 mg 7%
- Iron 0.12 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 77 mg 6%
- Potassium 121 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.9 g | 14.2 g | 3 g |
| 1 × cup (8 fl oz) | 272 g | 258 | 8 g | 38.6 g | 8.2 g |
| 2 × cup (8 fl oz) | 544 g | 517 | 15.9 g | 77.2 g | 16.4 g |
| ½ × cup (8 fl oz) | 136 g | 129 | 4 g | 19.3 g | 4.1 g |
| 3 × cup (8 fl oz) | 816 g | 775 | 23.9 g | 115.9 g | 24.6 g |
| 4 × cup (8 fl oz) | 1088 g | 1034 | 31.9 g | 154.5 g | 32.9 g |
Questions about Eggnog-flavor mix powder
How many calories are in 100 g of Eggnog-flavor mix powder?
100 g of Eggnog-flavor mix powder has 95 kcal, with 2.9 g protein, 14.2 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (8 fl oz) (272 g) of Eggnog-flavor mix powder?
1 × cup (8 fl oz) (272 g) of Eggnog-flavor mix powder has 258 kcal, with 8 g protein, 38.6 g carbohydrate and 8.2 g fat.
How many calories are in 2 × cup (8 fl oz) (544 g) of Eggnog-flavor mix powder?
2 × cup (8 fl oz) (544 g) of Eggnog-flavor mix powder has 517 kcal, with 15.9 g protein, 77.2 g carbohydrate and 16.4 g fat.
How many calories are in ½ × cup (8 fl oz) (136 g) of Eggnog-flavor mix powder?
½ × cup (8 fl oz) (136 g) of Eggnog-flavor mix powder has 129 kcal, with 4 g protein, 19.3 g carbohydrate and 4.1 g fat.
How many calories are in 3 × cup (8 fl oz) (816 g) of Eggnog-flavor mix powder?
3 × cup (8 fl oz) (816 g) of Eggnog-flavor mix powder has 775 kcal, with 23.9 g protein, 115.9 g carbohydrate and 24.6 g fat.
How many calories are in 4 × cup (8 fl oz) (1088 g) of Eggnog-flavor mix powder?
4 × cup (8 fl oz) (1088 g) of Eggnog-flavor mix powder has 1034 kcal, with 31.9 g protein, 154.5 g carbohydrate and 32.9 g fat.
Source: USDA FoodData Central 171905 · per 100 g · carbohydrate per EU label, fibre excluded
