Know what’s on your plate
Dried yellow corn
Calories & nutrition
northern plains indians
Nutrition facts
Per 100 g% DV- Calories 419 kcal —
- Protein 14.5 g 29%
- Carbohydrate 45.8 g 17%
- Fat 10.6 g 14%
- Saturated fat 2 g 10%
- Fibre 20.5 g 73%
- Sugars 21.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 2.6 mg 14%
- Magnesium 149 mg 35%
- Phosphorus 344 mg 28%
- Potassium 775 mg 16%
- Zinc 3.1 mg 28%
- Copper 0.29 mg 33%
- Manganese 0.9 mg 39%
- Selenium 56.5 µg 103%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 419 | 14.5 g | 45.8 g | 10.6 g |
| 1 × oz | 28.4 g | 119 | 4.1 g | 13 g | 3 g |
| 2 × oz | 56.7 g | 238 | 8.2 g | 26 g | 6 g |
| ½ × oz | 14.2 g | 59 | 2.1 g | 6.5 g | 1.5 g |
| 3 × oz | 85.1 g | 356 | 12.3 g | 38.9 g | 9 g |
| 4 × oz | 113.4 g | 475 | 16.4 g | 51.9 g | 12.1 g |
Questions about Dried yellow corn
How many calories are in 100 g of Dried yellow corn?
100 g of Dried yellow corn has 419 kcal, with 14.5 g protein, 45.8 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (28.4 g) of Dried yellow corn?
1 × oz (28.4 g) of Dried yellow corn has 119 kcal, with 4.1 g protein, 13 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (56.7 g) of Dried yellow corn?
2 × oz (56.7 g) of Dried yellow corn has 238 kcal, with 8.2 g protein, 26 g carbohydrate and 6 g fat.
How many calories are in ½ × oz (14.2 g) of Dried yellow corn?
½ × oz (14.2 g) of Dried yellow corn has 59 kcal, with 2.1 g protein, 6.5 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Dried yellow corn?
3 × oz (85.1 g) of Dried yellow corn has 356 kcal, with 12.3 g protein, 38.9 g carbohydrate and 9 g fat.
How many calories are in 4 × oz (113.4 g) of Dried yellow corn?
4 × oz (113.4 g) of Dried yellow corn has 475 kcal, with 16.4 g protein, 51.9 g carbohydrate and 12.1 g fat.
Source: USDA FoodData Central 167653 · per 100 g · carbohydrate per EU label, fibre excluded
