Know what’s on your plate
Damsons
Calories & nutrition
stewed without sugar, weighed with stones
FA
CoFID 14-082
31
caloriesper 100 g
Protein0.4 g
Carbs7.9 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.4 g 1%
- Carbohydrate 7.9 g 3%
- Fibre 1.5 g 5%
- Sugars 7.9 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.3 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 13 mg 1%
- Potassium 240 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
Questions about Damsons
How many calories are in 100 g of Damsons?
100 g of Damsons has 31 kcal, with 0.4 g protein, 7.9 g carbohydrate and – fat.
Source: CoFID (UK) 14-082 · per 100 g · carbohydrate per EU label, fibre excluded
