Know what’s on your plate
Custard apple
Calories & nutrition
bullock's heart, flesh only
FA
CoFID 14-075
70
caloriesper 100 g
Protein1.5 g
Carbs16.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 1.5 g 3%
- Carbohydrate 16.1 g 6%
- Fat 0.4 g 1%
- Sugars 14.9 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 25 mg 2%
- Potassium 440 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.15 mg 17%
Questions about Custard apple
How many calories are in 100 g of Custard apple?
100 g of Custard apple has 70 kcal, with 1.5 g protein, 16.1 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-075 · per 100 g · carbohydrate per EU label, fibre excluded
