Know what’s on your plate
Crab white and brown meat
Calories & nutrition
purchased cooked, weighed with shell
JK
CoFID 16-470
51
caloriesper 100 g
Protein8.6 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 8.6 g 17%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sodium 148 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 5.7 µg 238%
Minerals
- Calcium 99 mg 8%
- Iron 0.66 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 140 mg 11%
- Potassium 90 mg 2%
- Zinc 2.9 mg 26%
- Copper 0.76 mg 84%
- Manganese 0.08 mg 3%
- Selenium 69 µg 125%
- Iodine 96 µg 64%
Questions about Crab white and brown meat
How many calories are in 100 g of Crab white and brown meat?
100 g of Crab white and brown meat has 51 kcal, with 8.6 g protein, – carbohydrate and 1.8 g fat.
Source: CoFID (UK) 16-470 · per 100 g · carbohydrate per EU label, fibre excluded
