Know what’s on your plate
Cooking apple
Calories & nutrition
baked with sugar, flesh only
FA
CoFID 14-344
69
caloriesper 100 g
Protein0.2 g
Carbs17.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 0.2 g 0%
- Carbohydrate 17.1 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 17.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.1 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.17 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 100 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Iodine 4 µg 3%
Questions about Cooking apple
How many calories are in 100 g of Cooking apple?
100 g of Cooking apple has 69 kcal, with 0.2 g protein, 17.1 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-344 · per 100 g · carbohydrate per EU label, fibre excluded
