Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 85 mg 7%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 320 mg 26%
- Potassium 290 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.01 mg 0%
Questions about Conger eel
How many calories are in 100 g of Conger eel?
100 g of Conger eel has 137 kcal, with 21.7 g protein, 0 g carbohydrate and 5.5 g fat.
Source: CoFID (UK) 16-036 · per 100 g · carbohydrate per EU label, fibre excluded
