Know what’s on your plate
Cod roe
Calories & nutrition
hard, coated in batter, fried
JR
CoFID 16-301
189
caloriesper 100 g
Protein12.4 g
Carbs8.9 g
Fat11.8 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 12.4 g 25%
- Carbohydrate 8.9 g 3%
- Fat 11.8 g 15%
- Fibre 0.2 g 1%
- Sodium 510 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 8 µg 27%
- Folate (B9) 22 µg 6%
Minerals
- Calcium 67 mg 5%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 210 mg 17%
- Potassium 270 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.13 mg 14%
- Manganese 0.44 mg 19%
- Selenium 25 µg 45%
Questions about Cod roe
How many calories are in 100 g of Cod roe?
100 g of Cod roe has 189 kcal, with 12.4 g protein, 8.9 g carbohydrate and 11.8 g fat.
Source: CoFID (UK) 16-301 · per 100 g · carbohydrate per EU label, fibre excluded
