Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 16.4 g 33%
- Carbohydrate 2.7 g 1%
- Fat 3.7 g 5%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 473 mg 21%
- Cholesterol 235 mg 78%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 11 µg 55%
- Vitamin E 10 mg 67%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 2 mg 39%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 15 µg 50%
- Folate (B9) 22 µg 6%
- Vitamin B12 15 µg 625%
- Choline 335 mg 61%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 15.3 mg 4%
- Phosphorus 221 mg 18%
- Potassium 233 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Selenium 52 µg 95%
- Iodine 59 µg 39%
Questions about Cod roe
How many calories are in 100 g of Cod roe?
100 g of Cod roe has 110 kcal, with 16.4 g protein, 2.7 g carbohydrate and 3.7 g fat.
Source: Frida (Denmark) 525 · per 100 g · carbohydrate per EU label, fibre excluded
