Nutrition facts
Per 100 g% DV- Calories 624 kcal —
- Protein 5.1 g 10%
- Carbohydrate 1 g 0%
- Fat 66.6 g 85%
- Saturated fat 14.3 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 589 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5100 µg 567%
- Vitamin C 4 mg 4%
- Vitamin D 100 µg 500%
- Vitamin E 20 mg 133%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.65 mg 50%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 300 µg 75%
- Vitamin B12 10 µg 417%
Minerals
- Calcium 10 mg 1%
- Iron 4 mg 22%
- Magnesium 8 mg 2%
- Phosphorus 100 mg 8%
- Potassium 130 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.66 mg 73%
- Selenium 63.5 µg 115%
- Iodine 500 µg 333%
Questions about Cod liver
How many calories are in 100 g of Cod liver?
100 g of Cod liver has 624 kcal, with 5.1 g protein, 1 g carbohydrate and 66.6 g fat.
Source: Frida (Denmark) 608 · per 100 g · carbohydrate per EU label, fibre excluded
