Know what’s on your plate
Chocolate
Calories & nutrition
dark, with crème or mint fondant centres
SEA
CoFID 17-650
431
caloriesper 100 g
Protein3.7 g
Carbs71.9 g
Fat16.3 g
Nutrition facts
Per 100 g% DV- Calories 431 kcal —
- Protein 3.7 g 7%
- Carbohydrate 71.9 g 26%
- Fat 16.3 g 21%
- Saturated fat 9.8 g 49%
- Fibre 4.7 g 17%
- Sugars 62.9 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 0 mg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 1 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 0.67 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 104 mg 8%
- Potassium 389 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 3 µg 5%
- Iodine 8 µg 5%
Questions about Chocolate
How many calories are in 100 g of Chocolate?
100 g of Chocolate has 431 kcal, with 3.7 g protein, 71.9 g carbohydrate and 16.3 g fat.
Source: CoFID (UK) 17-650 · per 100 g · carbohydrate per EU label, fibre excluded
