Know what’s on your plate
Chicken leg quarter
Calories & nutrition
raw, meat and skin
MCA
CoFID 18-293
193
caloriesper 100 g
Protein18.3 g
Carbs0 g
Fat13.3 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 13.3 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 3 µg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7 mg 1%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 110 mg 9%
- Potassium 330 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 13 µg 24%
- Iodine 8 µg 5%
Questions about Chicken leg quarter
How many calories are in 100 g of Chicken leg quarter?
100 g of Chicken leg quarter has 193 kcal, with 18.3 g protein, 0 g carbohydrate and 13.3 g fat.
Source: CoFID (UK) 18-293 · per 100 g · carbohydrate per EU label, fibre excluded
