Know what’s on your plate
Cheese sauce
Calories & nutrition
packet mix, made up with whole milk, homemade
WCD
CoFID 17-781
108
caloriesper 100 g
Protein5.5 g
Carbs9 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 5.5 g 11%
- Carbohydrate 9 g 3%
- Fat 5.7 g 7%
- Sugars 5.1 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 166 mg 13%
- Iron 0.11 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 176 mg 14%
- Potassium 192 mg 4%
- Zinc 0.8 mg 7%
- Manganese 0.03 mg 1%
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 108 kcal, with 5.5 g protein, 9 g carbohydrate and 5.7 g fat.
Source: CoFID (UK) 17-781 · per 100 g · carbohydrate per EU label, fibre excluded
