Know what’s on your plate
Catfish and wolffish
Calories & nutrition
raw
Somewhat oily fish
Frida 564
89
caloriesper 100 g
Protein16.1 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 16.1 g 32%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 105 mg 5%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 2.4 mg 16%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.2 µg 92%
- Choline 65 mg 12%
Minerals
- Calcium 35 mg 3%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 180 mg 14%
- Potassium 282 mg 6%
- Zinc 0.9 mg 8%
- Selenium 57.5 µg 105%
- Iodine 60 µg 40%
Questions about Catfish and wolffish
How many calories are in 100 g of Catfish and wolffish?
100 g of Catfish and wolffish has 89 kcal, with 16.1 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Frida (Denmark) 564 · per 100 g · carbohydrate per EU label, fibre excluded
