Know what’s on your plate
Buckwheat groats
Calories & nutrition
cooked
AUSNUT F001918
69
caloriesper 100 g
Protein2.7 g
Carbs12.3 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 2.7 g 5%
- Carbohydrate 12.3 g 4%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.1 g 4%
- Sugars 0.3 g —
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 69 kcal, with 2.7 g protein, 12.3 g carbohydrate and 0.7 g fat.
Source: ausnut F001918 · per 100 g · carbohydrate per EU label, fibre excluded
