Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 12.8 g 26%
- Carbohydrate 48.8 g 18%
- Fat 2.8 g 4%
- Saturated fat 0.3 g 2%
- Fibre 4.7 g 17%
- Sugars 1.4 g —
- Sodium 0.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 19.3 µg 64%
- Folate (B9) 57.5 µg 14%
- Vitamin B12 0 µg 0%
- Choline 54.2 mg 10%
Minerals
- Calcium 15 mg 1%
- Iron 2.3 mg 13%
- Magnesium 190 mg 45%
- Phosphorus 360 mg 29%
- Potassium 410 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.36 mg 40%
- Manganese 1.1 mg 46%
- Selenium 2.8 µg 5%
- Iodine 1.9 µg 1%
Questions about Buckwheat flour
How many calories are in 100 g of Buckwheat flour?
100 g of Buckwheat flour has 281 kcal, with 12.8 g protein, 48.8 g carbohydrate and 2.8 g fat.
Source: Frida (Denmark) 1198 · per 100 g · carbohydrate per EU label, fibre excluded
