Know what’s on your plate
Brown crusty bread roll
Calories & nutrition
brown, crusty
AF
CoFID 11-1144
255
caloriesper 100 g
Protein10.3 g
Carbs50.4 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 10.3 g 21%
- Carbohydrate 50.4 g 18%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Sugars 1.9 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 4 µg 13%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 3.2 mg 18%
- Magnesium 65 mg 15%
- Phosphorus 190 mg 15%
- Potassium 200 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.34 mg 38%
- Manganese 1.4 mg 61%
- Selenium 4 µg 7%
- Iodine 7 µg 5%
Questions about Brown crusty bread roll
How many calories are in 100 g of Brown crusty bread roll?
100 g of Brown crusty bread roll has 255 kcal, with 10.3 g protein, 50.4 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 11-1144 · per 100 g · carbohydrate per EU label, fibre excluded
