Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 14.4 g 29%
- Carbohydrate 21.5 g 8%
- Fat 11.6 g 15%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
- Sodium 275 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.3 mg 22%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 35 µg 117%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 61 mg 5%
- Iron 0.77 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 126 mg 10%
- Potassium 178 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
- Selenium 30 µg 55%
- Iodine 16 µg 11%
Questions about Breaded plaice
How many calories are in 100 g of Breaded plaice?
100 g of Breaded plaice has 243 kcal, with 14.4 g protein, 21.5 g carbohydrate and 11.6 g fat.
Source: CoFID (UK) 16-403 · per 100 g · carbohydrate per EU label, fibre excluded
