Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 17.8 g 36%
- Carbohydrate 4.1 g 1%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 209 mg 9%
- Cholesterol 75.5 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62.5 µg 7%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.03 µg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 12.6 µg 42%
- Vitamin B12 22.5 µg 938%
- Choline 65 mg 12%
Minerals
- Calcium 47.8 mg 4%
- Iron 4.9 mg 27%
- Magnesium 49.9 mg 12%
- Phosphorus 249 mg 20%
- Potassium 185 mg 4%
- Zinc 2.9 mg 26%
- Copper 0.18 mg 20%
- Manganese 0.4 mg 17%
- Selenium 62 µg 113%
- Iodine 219 µg 146%
Questions about Blue mussel
How many calories are in 100 g of Blue mussel?
100 g of Blue mussel has 112 kcal, with 17.8 g protein, 4.1 g carbohydrate and 2.8 g fat.
Source: Frida (Denmark) 1661 · per 100 g · carbohydrate per EU label, fibre excluded
