Know what’s on your plate
Blue cornmeal
Calories & nutrition
navajo
American Indian/Alaska Native Foods
USDA 167628
398
caloriesper 100 g
Protein10.4 g
Carbs68.2 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 10.4 g 21%
- Carbohydrate 68.2 g 25%
- Fat 5.4 g 7%
- Saturated fat 0.9 g 4%
- Fibre 8.7 g 31%
- Sugars 1.8 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 58 µg 14%
Minerals
- Calcium 5 mg 0%
- Iron 2.9 mg 16%
- Magnesium 133 mg 32%
- Phosphorus 354 mg 28%
- Potassium 393 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.22 mg 24%
- Manganese 0.76 mg 33%
- Selenium 11.8 µg 21%
Questions about Blue cornmeal
How many calories are in 100 g of Blue cornmeal?
100 g of Blue cornmeal has 398 kcal, with 10.4 g protein, 68.2 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 167628 · per 100 g · carbohydrate per EU label, fibre excluded
