Know what’s on your plate
Blond lentil
Calories & nutrition
dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20586
339
caloriesper 100 g
Protein26.1 g
Carbs48.3 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 26.1 g 52%
- Carbohydrate 48.3 g 18%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 12.1 g 43%
- Sugars 1.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.44 mg 26%
Minerals
- Calcium 54 mg 4%
- Iron 7.4 mg 41%
- Magnesium 91 mg 22%
- Phosphorus 360 mg 29%
- Potassium 780 mg 17%
- Zinc 3 mg 27%
- Copper 0.79 mg 88%
- Manganese 1.2 mg 52%
- Selenium 50 µg 91%
Questions about Blond lentil
How many calories are in 100 g of Blond lentil?
100 g of Blond lentil has 339 kcal, with 26.1 g protein, 48.3 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 20586 · per 100 g · carbohydrate per EU label, fibre excluded
