Know what’s on your plate
Beetroot
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20003
42
caloriesper 100 g
Protein1.4 g
Carbs7.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7.1 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 6.7 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin D 0 µg 0%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.29 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 18 mg 1%
- Potassium 320 mg 7%
- Zinc 0.29 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.31 mg 13%
Questions about Beetroot
How many calories are in 100 g of Beetroot?
100 g of Beetroot has 42 kcal, with 1.4 g protein, 7.1 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20003 · per 100 g · carbohydrate per EU label, fibre excluded
