Know what’s on your plate
Béchamel sauce
Calories & nutrition
w butter, homemade
miscellaneous
ANSES–Ciqual 11143
147
caloriesper 100 g
Protein3.8 g
Carbs9 g
Fat10.6 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 3.8 g 8%
- Carbohydrate 9 g 3%
- Fat 10.6 g 14%
- Saturated fat 2.9 g 14%
- Fibre 0.2 g 1%
- Sugars 4.4 g —
- Sodium 354 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 118 mg 9%
- Iron 0.33 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 98 mg 8%
- Potassium 156 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
Questions about Béchamel sauce
How many calories are in 100 g of Béchamel sauce?
100 g of Béchamel sauce has 147 kcal, with 3.8 g protein, 9 g carbohydrate and 10.6 g fat.
Source: ANSES–Ciqual (France) 11143 · per 100 g · carbohydrate per EU label, fibre excluded
