Know what’s on your plate
Basmati rice
Calories & nutrition
white, easy cook, boiled in unsalted water
AC
CoFID 11-860
138
caloriesper 100 g
Protein3.5 g
Carbs32.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 3.5 g 7%
- Carbohydrate 32.2 g 12%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.07 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 38 mg 3%
- Potassium 16 mg 0%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
- Selenium 7 µg 13%
Questions about Basmati rice
How many calories are in 100 g of Basmati rice?
100 g of Basmati rice has 138 kcal, with 3.5 g protein, 32.2 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 11-860 · per 100 g · carbohydrate per EU label, fibre excluded
