Know what’s on your plate
Barcelona nut
Calories & nutrition
kernel only, weighed with shells
GA
CoFID 14-805
397
caloriesper 100 g
Protein6.8 g
Carbs3.2 g
Fat39.7 g
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 6.8 g 14%
- Carbohydrate 3.2 g 1%
- Fat 39.7 g 51%
- Sugars 2.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 1.9 mg 11%
- Magnesium 120 mg 29%
- Phosphorus 190 mg 15%
- Potassium 580 mg 12%
- Copper 0.59 mg 66%
Questions about Barcelona nut
How many calories are in 100 g of Barcelona nut?
100 g of Barcelona nut has 397 kcal, with 6.8 g protein, 3.2 g carbohydrate and 39.7 g fat.
Source: CoFID (UK) 14-805 · per 100 g · carbohydrate per EU label, fibre excluded
